Prolonged screen exposure has become a common cause of eye strain and discomfort for many individuals. Whether you spend long hours working, gaming, or browsing the web, investing in a monitor designed to reduce eye strain drastically improves your overall visual comfort and well-being. In this guide, we will introduce you to the best computer monitors specifically crafted to promote eye-friendly viewing. We will focus on three key aspects: display technology, ergonomic features, and blue light reduction.
The choice of display technology plays a crucial role in mitigating eye strain. The monitors we recommend here employ technologies that offer “Flicker-Free Performance”. These monitors utilize advanced technology to eliminate screen flickering that helps reduce eye strain and minimize discomfort. Excessive exposure to blue light emitted by screens can lead to eye strain and disrupt sleep patterns. These recommended monitors incorporate blue light reduction features, such as blue light filters or adjustable color temperature settings, to minimize the amount of blue light emitted and promote more comfortable viewing. The anti-glare coatings help reduce reflections and glare from external light sources, reducing eye strain caused by squinting or straining to view content.
Proper ergonomics play a vital role in minimizing eye strain by ensuring a comfortable and adjustable viewing position. These monitors offer adjustable height and tilt, pivot and swivel in addition to vesa mounting compatibility.
The following are the best monitors to reduce eye strain, enhancing eye-friendly viewing and overall visual comfort:
- Acer KC242Y Hbi 23.8 Full HD (1920 x 1080)
- ASUS 27 inch 1080P Ultra Slim Computer Monitor- Full HD, Built-in Speakers
- Acer EB321HQ Awi 32 Full HD (1920 x 1080) IPS
- AOPEN 27SA2 Hbi 27 Full HD (1920 x 1080)
- BenQ EW3270U Premium Monitor 32 4K UHD HDRi
- ASUS ROG Swift 27” 1440P Gaming Monitor (PG279QM) - WQHD (2560 x 1440), Fast IPS, 240Hz, 1ms
- BenQ GW2480 Computer Monitor 24 FHD 1920x1080p
- Dell 24 Monitor - P2422H - Full HD 1080p
- Dell SE2419Hx 23.8 IPS Full HD (1920x1080)
- Gigabyte G27F 27 144Hz 1080P Gaming Monitor, 1920 x 1080
- GIGABYTE G34WQC A 34 144Hz Ultra-Wide Curved Gaming Monitor
- HP Pavilion 22cwa 21.5-Inch Full HD 1080p IPS LED Monitor, Tilt, VGA and HDMI (T4Q59AA)
- LG FHD 32-Inch Computer Monitor 32ML600M-B, IPS with HDR 10
- PHILIPS 288E2E 28 Frameless Monitor, 4K UHD 3840x2160 IPS
- SAMSUNG Odyssey G7 Series 32-Inch WQHD (2560x1440) Gaming Monitor, 240Hz, Curved, 1ms
Acer KC242Y Hbi 23.8 Full HD (1920 x 1080) |
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| Screen Size | 23.8 inches |
| Resolution | 1080p |
| Refresh Rate & Brightness | 100Hz |
| Response Time | 1ms |
| Ports & Connections | VGA, HDMI |
| Mounting Type | Wall and Desk |
| Other Features | Low blue light, tilt adjustments |
| Weight | 6.80 lbs |
| Reasons to buy | You get value for your money, can be used as a second monitor |
| Cons | NA |
ASUS 27 inch 1080P Ultra Slim Computer Monitor- Full HD, Built-in Speakers |
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| Screen Size | 27 inches |
| Resolution | 1080p |
| Refresh Rate & Brightness | 75 hertz |
| Response Time | 1ms |
| Ports & Connections | HDMI, Display |
| Mounting Type | Vesa |
| Other Features | Flicker free, Low Blue light technology |
| Weight | 14.33 pounds |
| Reasons to buy | Eye care, Excellent display |
| Cons | |
Acer EB321HQ Awi 32 Full HD (1920 x 1080) IPS |
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| Screen Size | 32 inches |
| Resolution | 1080p |
| Refresh Rate & Brightness | 60Hz |
| Response Time | 1ms |
| Ports & Connections | HDMI |
| Mounting Type | Desk, Wall |
| Other Features | Blue light filter |
| Weight | |
| Reasons to buy | Value for money |
| Cons | |
AOPEN 27SA2 Hbi 27 Full HD (1920 x 1080) |
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| Screen Size | 27 inches |
| Resolution | 1080 pixels |
| Refresh Rate & Brightness | 100Hz |
| Response Time | 1ms |
| Ports & Connections | HDMI, VGA |
| Mounting Type | Vesa |
| Other Features | Freesync |
| Weight | 8.64 pounds |
| Reasons to buy | Good display quality |
| Cons | Na |
BenQ EW3270U Premium Monitor 32 4K UHD HDRi |
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| Screen Size | 32 inches |
| Resolution | 4K UHD |
| Refresh Rate & Brightness | 60Hz |
| Response Time | 1ms |
| Ports & Connections | HDMI |
| Mounting Type | Desk |
| Other Features | HDR, Built in speakers, Brightness intelligence |
| Weight | 16.53 lbs |
| Reasons to buy | Value for money, Quality display |
| Cons | |
ASUS ROG Swift 27” 1440P Gaming Monitor (PG279QM) - WQHD (2560 x 1440), Fast IPS, 240Hz, 1ms |
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| Screen Size | 27 inches |
| Resolution | 2560 x 1440 pixels |
| Refresh Rate & Brightness | 240Hz |
| Response Time | 1ms |
| Ports & Connections | HDMI, Display Port, USB |
| Mounting Type | Vesa |
| Other Features | G Sync, HDR |
| Weight | 17.86 lbs |
| Reasons to buy | Display quality, performance for gaming |
| Cons | NA |
BenQ GW2480 Computer Monitor 24 FHD 1920x1080p |
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| Screen Size | 24 inches |
| Resolution | 1080p |
| Refresh Rate & Brightness | 60Hz |
| Response Time | 4ms |
| Ports & Connections | HDMI, VGA |
| Mounting Type | Desk, Wall |
| Other Features | Built in Speakers, Adaptive brightness, nti Glare |
| Weight | 8.40 lbs |
| Reasons to buy | Value for money, Quality display |
| Cons | |
Dell 24 Monitor - P2422H - Full HD 1080p |
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| Screen Size | 24 inches |
| Resolution | 1080p |
| Refresh Rate & Brightness | 120 Hz |
| Response Time | 5ms |
| Ports & Connections | HDMI, Display Port |
| Mounting Type | Vesa |
| Other Features | Height Adjustment, Anti Glare Screen, Swivel Adjustment, Tilt Adjustment, Flicker-Free |
| Weight | 17.53 pounds |
| Reasons to buy | Reasonably prized, Quality display, good build quality |
| Cons | |
Dell SE2419Hx 23.8 IPS Full HD (1920x1080) |
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| Screen Size | 23.8 inches |
| Resolution | 1080p |
| Refresh Rate & Brightness | 60Hertz |
| Response Time | 8ms |
| Ports & Connections | VGA, HDMI |
| Mounting Type | Vesa |
| Other Features | 250 nits brightness |
| Weight | 8.62 lbs |
| Reasons to buy | High contrast ratio, Reliable, Good for office setup |
| Cons | N/A |
Gigabyte G27F 27 144Hz 1080P Gaming Monitor, 1920 x 1080 |
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| Screen Size | 27 inches |
| Resolution | 1080p |
| Refresh Rate & Brightness | 144Hz |
| Response Time | 1ms |
| Ports & Connections | HDMI, USB, HDMI |
| Mounting Type | Desk |
| Other Features | Low blue light, Quality color reproduction |
| Weight | 14.55 lbs |
| Reasons to buy | Flicker free, excellent color reproduction |
| Cons | |
GIGABYTE G34WQC A 34 144Hz Ultra-Wide Curved Gaming Monitor |
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| Screen Size | 34 inches |
| Resolution | 3440 x 1440 pixels |
| Refresh Rate & Brightness | 144Hz |
| Response Time | 1ms |
| Ports & Connections | HDMi, Display port |
| Mounting Type | Desk |
| Other Features | Ultra wide, tilt support, Amd freesync |
| Weight | 18.50 lbs |
| Reasons to buy | Quality display, Good build |
| Cons | |
HP Pavilion 22cwa 21.5-Inch Full HD 1080p IPS LED Monitor, Tilt, VGA and HDMI (T4Q59AA) |
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| Screen Size | 21.5 inches |
| Resolution | 1080p |
| Refresh Rate & Brightness | 60hz |
| Response Time | 8ms |
| Ports & Connections | HDMI, GVA |
| Mounting Type | Desk |
| Other Features | Tilt adjustable, eye protection |
| Weight | 6.60 lbs |
| Reasons to buy | Value for money |
| Cons | No USB |
LG FHD 32-Inch Computer Monitor 32ML600M-B, IPS with HDR 10 |
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| Screen Size | 32 inches |
| Resolution | 1080p |
| Refresh Rate & Brightness | 75Hz |
| Response Time | 1ms |
| Ports & Connections | HDMI, Display |
| Mounting Type | Desk, Wall |
| Other Features | HDR |
| Weight | 13.70 lbs |
| Reasons to buy | Good color accuracy |
| Cons | |
PHILIPS 288E2E 28 Frameless Monitor, 4K UHD 3840x2160 IPS |
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| Screen Size | 28 inches |
| Resolution | 3840x2160 pixels |
| Refresh Rate & Brightness | 60Hz |
| Response Time | 1ms |
| Ports & Connections | HDMI, Display Port |
| Mounting Type | Vesa |
| Other Features | 120% Srgb And 107% Ntsc Color Gamut Coverage |
| Weight | 13.22 lbs |
| Reasons to buy | Frameless, Flicker free, Build in Audio |
| Cons | |
SAMSUNG Odyssey G7 Series 32-Inch WQHD (2560x1440) Gaming Monitor, 240Hz, Curved, 1ms |
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| Screen Size | 32 inches |
| Resolution | WQHD (2560x1440 |
| Refresh Rate & Brightness | 240Hz |
| Panel Type | QLED |
| Response Time | 1ms |
| Ports & Connections | HDMI |
| Mounting Type | Vesa |
| Other Features | G-Sync, FreeSync Premium Pro, HDR 600 |
| Weight | 18 lbs |
| Reasons to buy | 125% sRGB, Premium design |
| Cons | Price is on the higher side |
